Professional practice · Adults · Online counselling

Online counselling for adults

Feel more present, more yourself, more at ease.

Are you feeling anxious, low, or stuck in a relationship that hurts? We can meet online, at your own pace, and make sense of it together.

BACP REGISTERED MEMBER · PCA MEMBER · ICO REGISTERED · SIX YEARS' EXPERIENCE

Laura, counsellor at Inner Balance Counselling

Somewhere to be listened to, without rush.

You don't have to arrive with the right words, or know where to begin. We start from whatever is there, and take it at your pace.

Read my full story

You might recognise yourself here.

  • Anxiety, stress and burnout

    You live in constant alert and can't rest, decide, or feel at home in your own body.

  • Emotional block and self-worth

    You feel far from what you actually feel, caught in self-demand or the sense of never being enough.

  • Depression, stuckness and low mood

    Your mood is low, motivation has gone, and you're not sure how to move forward.

  • Life transitions

    You're facing grief, a career change, parenthood, questions of identity or meaning.

Services

How working together looks.

One-to-one online counselling, 50 minutes, £55 a session. We start with a free 20-minute call so you can see how it feels.

Services & fees

Trust

What people who've worked with me say.

“She's helping me to see myself from a different point that helps to be more comfortable on understand me.”
VERIFIED CLIENT REVIEW · 2026
“A great professional: empathetic, with great listening skills, experienced and up to date on effective methods. I would recommend her to anyone.”
Verified client review · 2025
“She makes me feel safe and I can talk to her about anything without shame. I'm so glad to have her as my counsellor.”
Verified client review · 2025

Collected via an independent review platform and published with consent.

If something here resonates, write to me.

We talk for 20 minutes, with no commitment, so you can see how it feels to talk with me.

Book your free call →
Book your free 20-minute call